Publisher's Letter

Contributors


A Deployable Asset:
Meet Captain Sherrell Murray

1. Gifting and Receiving
2. Rebuilding: The Genius of Your Inner Wisdom
3. Entertaining at Home for the Holidays

1. Make Work Group Culture Work for You
2. Surviving the Office Bully
3. Personal Bias in the Workplace: How it Affects Our Interaction and Communication With Others

C’mon, Let’s Laugh!

1. Teacher Recruitment and Retention in North Carolina, Part 3
2. The College Search: Where to Begin

1. Winning Ideas from Winning Women with Lorraine Stephens
2. Commercial Lending: Business Borrowing–Important Factors to Consider (Part 4 of 4 Articles) 

1. Gratitude and Grace: The Yogic Perspective
2. Sister to Sister: Everyone Has a Heart Foundation Encourages Women to Get a Heart-Health Check
3. Five Holiday Hints
4. Oh, Happy Day!
5. Five Strategies for a Balanced and Joy-filled Holiday

1. Who Owns the Stormwater?
2. Avoid Getting Lost in Translation
3. ADD and Coming of Age: A Mother’s Dilemma
4. Lett’s Set a Spell: Holiday Memories and Timeless Traditions

Joy: The Angel Sounds

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Five Holiday Hints

When I was a kid, late fall was the time for raking leaves and jumping with abandon into the sweet-smelling pile. The Sears Christmas Wish Book wasn’t due for another couple of weeks, and we didn’t have TV (yes, I AM that old), so there were a few days’ respite before the “Holiday Hungries” were to begin.

That isn’t so now: The Holiday Hungries start whetting their appetite before Labor Day, when plastic Santas and fake greens show up on Wal*Mart shelves.

Some folks love it. Others find the holidays a pain. Given the culture in which we live— and if you “do” the holidays at all (for all sorts of reasons, many people in our diverse culture do NOT)—how can we use the CULTURE to honor our values, rather than let the holiday pressures leave us feeling flayed? Here are five Holiday Helper tips: use them to jumpstart your own thinking before the Holiday Hungries take hold of your days.

(1) Most people gain five pounds over the holiday season. Diet NOW; avoid the January rush. Seriously, my partner and I are devoting November to losing five pounds, which means we’ll enter The Season feeling good (there’s nothing more virtuous than a successful dieter!) and with our eating habits we’ll feel at least somewhat under control.

(2) Give till it stops hurting, not by buying more and putting your credit cards over the top, but by thinking about what you really want to give, and to WHOM. Is Aunt Susie on your gift list because you really want to say “I care,” or because her name has always been there? And what does Aunt Susie really need or want anyway? Do yourself a favor and take that gift list seriously.

Think with your heart, not your wallet.

Take time NOW to figure out something simple that will warm your gift recipient’s heart, and your own.

(3) During the 17 years I worked as a parish minister, the only way my family got to have its own holiday was by doing our own holiday preparations early (i.e,. have most of our decorating, gifts, food-planning done by the first week of December). This put clear boundaries around what was possible, and has resulted in a scaling down that has made the holidays a delight. Now that I’m working as a Life Coach, the idea isn’t necessary—but it’s a great one all the same. Get done EARLY and use the season itself to ENJOY. And if the task seems monumental . . .

(4) Look at your “to do” list. If it seems like a huge job, it probably is. Stop. Think: WHAT IS THE ESSENCE of what you’re trying to convey with this particular task? How can you get THAT SAME ESSENCE with a whole lot less work? And if you’re doing most of the holiday preparations for your family or friends: what’s in it for you?

(5) Maybe you really do enjoy it, whether it’s making cookies or stuffing a turkey. But, maybe you’re doing it because it’s an old SHOULD? Give yourself a Holiday Gift this season: toss out those SHOULDS and let yourself feel the blessing of real enjoyment. YES, you CAN . . . I promise.

Happy Holidays, my friends.


Maureen Killoran is a life coach and Unitarian Universalist minister who has performed over 400 weddings & services of union. As a life coach, Maureen is passionate about helping people use their strengths to create lives of meaning and creativity. Maureen shares the joy of strengths-based living through keynotes, workshops, and personal and group coaching. Her publications include an e-book entitled “Spirit Tickling: A Workbook for Curious Souls.” Her free monthly e-zine, "Seeds of Change" has an international circulation of over 1000.

As a wedding minister, Maureen works with each couple to create a unique ceremony that reflects their values, beliefs and vision. Her strong interfaith background has led her into some interesting wedding situations. Maureen has conducted creative wedding ceremonies in large churches with over 700 guests and blessed the quiet sacredness of a midnight marriage ritual with only the couple and witnesses present. She's concelebrated with a rabbi under a chuppah, traveled to the remote location where the bride's parents first met, rejoiced to unite a couple who were "given away" by their grandchildren, and appreciated the beauty and mystery of the Hindu yogi who performed his part of the ceremony sitting on a bed of nails.

With graduate training in Life Coaching and positive psychology, Masters degrees in family sociology and divinity, and a Doctorate in systems thinking, Maureen brings a breadth of experience and positive energy to her intuitively-grounded practice and wedding ministry. You can learn more about Maureen Killoran at www.spiritquestcoaching.com and www.spiritquest.ws

SpiritQuest Coaching
Hendersonville, NC
828 697 2872

maureen@spiritquestcoaching.com
www.spiritquestcoaching.com