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The
Complete Bride's Workout Guide
Feel and Look Great on Your Big Day
According
to movie star Catherine Zeta Jones, “The
best motivation for losing weight is being a
bride.” Well, The
Complete Bride's Workout Guide
probably will not make its readers look like
Catherine. But it will help any bride look and
feel her best on the most
important day of her life.
The
Complete Bride's Workout Guide
is a complete and progressive exercise program
“wrapped” in a useful wedding-planner
format. It is based on time-tested principles
of safe fitness and diet that can be followed
long after the honeymoon is over.
Most
buyers of The
Complete Bride's Workout Guide
will be motivated to lose weight and tone
up to look good in wedding dresses that are
more revealing than ever—sleeveless,
strapless, plunging necks and backs, fabrics
that cling to every curve…or bulge. But
a wonderful fringe benefit of getting
into shape is reducing stress—something
every bride must deal with. Whether it’s
learning how to run to escape budget-planning
woes, figuratively
kickboxing your bickering in-laws into a corner,
or just taking that relaxing 20-minute yoga
time-out, every
bride will benefit mentally as well as physically
from getting into “wedding day shape.”
The
Complete Bride's Workout Guide's
easy-to-use 12-month wedding planner format
is the bride's portable personal trainer.
It includes:
·
An explanation of the trinity
of fitness—cardiovascular, strength,
and flexibility.
·
A prenuptial
fitness plan—workouts
for beginners, intermediates, and advanced.
· Charts and illustrations that explain
each exercise.
· A workout journal.
· A prenuptial nutrition plan.
· Fitness
solutions for wedding planning anxiety.
· And much, much more.
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