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Tell Me What to Eat If I Have Headaches
or Migraines
Nutrition You Can Live With
Did you
know that tension
headaches and migraine headaches account for
90% of all headaches? Instead
of running to the medicine cabinet for aspirin,
Elaine Magee
can give you helpful advice about what foods
you can eat to help prevent and lessen headache
symptoms.
Tell
Me What to Eat If I Have Headaches or Migraines
begins with a
summary of the who, what, where, why, and how
of the most common types of headaches.
Elaine also gives food and lifestyle tips for
those most common types of headaches along with
what you should know about those over the counter
medications. Elaine clearly identifies what
sorts of foods trigger headaches and gives healthy
alternative recipes that will help you live
your life headache free!
Tell
Me What to Eat If I Have Headaches or Migraines
contains:
• Everything you wanted to know about
diet and headaches.
• The most
common food/drink migraine triggers.
• Which
beverages are the worst.
• How to
eat when under stress.
• Key facts about how to eat the right
foods at the right times.
• The 10 food steps to freedom.
Tell Me
What to Eat If I Have Headaches or Migraines
includes healthful and innovative alternative
recipes, plus supermarket secrets, and restaurant
rules to eat by. The recipes are creative and
beneficial and include familiar ingredients
that entail minimal preparation time.
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