Publisher's Letter

Contributors


Meet Rita de Maintenon - Zzzizzling with Zeal and Zest: Preserving vintage patterns for tomorrow’s heirloom treasures

1. Things, Things, and More Things
2. 10 Steps to Reduce Stress and Really ENJOY This Holiday Season
3. Insist on Top Tier Couture Architecture
4. Up Close Leaves

Intuition in Business

1. C’mon, Let’s Laugh!
2. YOGA CAT

1. Teacher Recruitment and Retention in North Carolina, Part 2
2. The College Application Process

3. North Carolina Is Facing a Crisis in Education: Too Many Students Are Dropping Out!


1. Commercial Lending: Business Borrowing–Risk and Relationships
(Part 3 of 4 Articles)
2. Winning Ideas from Winning Women with Diane Heath

1. Rebuilding: Baby Steps or Giant Leaps
2. “Balancing the Symptoms of Menopause”
3. Two Keys to Reducing Stress

1. The Chilling Reality of American Women
2. Holiday Celebrations Honor Family Traditions and Feature Favorite Foods

1. The Power of One to Make a Difference You have the power right here, right now. The question is: Will you use it?
2. A Tribute to Those Who Serve
3. Remain, Rest and Abide

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published with permission
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Dena Harris

YOGA CAT

I took up yoga two years ago, around the same time we got our first cat. Having read that owning a cat and practicing yoga were both fail-safe methods to soothe troubled nerves, I envisioned a life filled with peace and inner reflection. Now, two years wiser, I know that people who own cats do yoga simply to release the stress in their lives that exists because they own a cat.

My cat mocks me while I do yoga. As I sit on my padded blue mat, tangled up in a pose the human body, or at least my body, was not meant to perform, she’ll sit beside me and perform the same pose flawlessly.

“Now, raise your right leg, keeping your left leg fully extended,” coos my video yoga instructor. “Balance on your sitting bones, and raise the leg over your head.”

Puffing and grunting, I try to extend my leg. Without breaking a sweat, the cat plops herself down beside me and raises her right leg over her head, making sure her back leg remains fully extended. I look over at her. She looks back and, pointedly, bends down and cleans herself, without lowering the leg. I find this insulting.

I decide I needed more personal instruction and signed up at our local Y, paying $75 to spend eight days with a certified instructor twisting me into painful and humiliating poses. But the cat is not there, executing a better version of “Downward Facing Dog” than me, so it’s bearable.

“You’re doing very well,” says my instructor.

“Thank you,” I say. “I’m trying to impress my cat.” The instructor backs away, and avoids me for the rest of the class. But I don’t mind. I am raising and extending my legs at an advanced rate. I can’t wait to get home.

I return home and pull out my mat. The cat looks pleased. It’s been a few days since she’s humiliated me.

“Ha! That’s only what you think is going to happen,” I say. “Watch this!” I proceed to execute a flawless “Dead-bug” pose. The cat looks amused.

“That’s not all,” I say. “I can also do this!” I move into Downward Facing Dog, remembering to breathe, as my instructor said.

The cat ambles over, takes a seat next to my head, and stares at me. My arms begin to tremble, but I refuse to give up the pose. The cat continues to stare, glancing significantly at my now shaking torso. I am no longer breathing properly. In fact, I think I am close to hyperventilating. The cat begins to purr.

I can’t go any further. I collapse onto the mat. I’m pretty sure I’ve strained something. I can’t locate exactly where at the moment, because my entire body is trembling. Now that I’m on the floor, the cat yawns and stretches, fully extending her front legs and arching her back. She holds the pose. And holds it. And holds it. And darn it all, she’s breathing. Releasing the pose, she takes a deep cleansing breath. Her final word on the matter is to claw at my yoga mat before exiting the room.

The phone rings. It’s my yoga instructor.

“I was wondering if you wanted to sign up for our next series of classes,” she said. “You were making such good progress.”

I think about the physical anguish, and sweat, of the yoga class. Then I ponder the money spent to experience this pain. I tell the instructor I will not be returning to class. If it’s pain I’m after, I can get that at home for free.

I’ll just do yoga with my cat.


Hailed as the “Erma Bombeck of cat writers,” Dena Harris’ stories appear in the newly released Chicken Soup for the Cat Lover’s Soul, as well as in her new cat humor book, Lessons In Stalking…Adjusting to Life with Cats (www.lessonsinstalking.com).

Dena writes full-time and is the facilitator for the Novel Writers II group of the Writer’s Group of the Triad. With hundreds of articles published in magazines, newspapers, and on websites, Dena writes on an array of subjects from networking to gardening, rude salespeople to cunning cats. In addition to writing, Dena teaches her popular courses: Scared Speechless: Public Speaking Made Easy; Write Here! Write Now! – Creative Writing; and Get Published! The Ins & Outs of Magazine Writing at area colleges, universities, and writer’s conferences. She has completed a young adult ms and is shopping her middle-grade manuscript, “Millicent Powers Picks A Pet.” She is currently completing a book on Public Speaking for Occasional Speakers.

Prior jobs include insurance claims adjuster, librarian, and job-coach at the Greensboro Women’s Resource Center. Dena and her husband and their two cats live in Madison, NC. For more information, please visit her at www.denaharris.com.

Dena Harris
214 W. Hunter Street
Madison, NC 27025
336-337-9608
ddharris@triad.rr.com