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Publisher's
Letter
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Contributors
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| “Fall”
into
a
Garden
Party
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| 1.
Serving
in
Kuwait
(Part
I
)
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| 2.
How
to
Make
the
Oprah
Succession
Work
for
You
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| 3.
An
Untapped
Workforce
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| 4.To
All
the
Executive
Women
Out
There:
Is
It
Worth
It?
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1.
Blockbuster
Summer
She-quels |
| 2.
A
New
Perspective
from
the
Red
Tees
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3.
C'mon,
Let's
Laugh! |
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| The
Other
3
R’s
(Repurpose,
Reuse,
Recycle)
Tips
for
Back
to
School
Organizing
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1.
What
Is
Holding
My
Organization
Back?
(Part
2)
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| 2.
Winning
Ideas
from
Winning
Women
with
Julie
Hall:
The
Estate
Lady
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| 1.
Negotiating
Life’s
Lemons
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| 2.
Small
Changes
Do
Make
a
Difference
…
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| 3.Live
the
Metaphor
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| 4.Divining
Wisdom
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1.Lett's
Set
a
Spell:
Spiritual
Explorations
Lead
to
Love
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| 2.Storms |
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| 1.
Saturday,
Sept.
30
-
Wake
County-13th
Annual
NC
Roadrunners
Club
Women’s
Distance
Festival
5K
Race
Benefits
Interact’s
Domestic
Violence
and
Sexual
Assault
Services
|
| 2.
Friday,
October
6
-
Wake
County
-
Interact
Annual
Women’s
Doubles
event,
“Tennis
Classic
2006" |
| 3.
Monday,
October
16
-
Triad
-
An
Evening
with
Joey
Cheek
to
Benefit
Cancer
Research
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| 4.
Thursday,
November
2rd,
15th
Annual
Triad
March
of
Dimes
Signature
Chefs
Auction
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1.
Mint
Museums'
Long
Range
Programs
&
Events
Schedule
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| 2.
Mint
Museums'
Long
Range
Exhibition
Schedule |
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3.
McColl
Center
for
Visual
Art
September
–
December,
2006
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| 4.Force
of
Nature |
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2.
North
Carolina
Magazine
Picked
up
by
National
Distributor
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Copyright
©
2003-2008
All Rights Reserved
All content herein
published with permission
and remains the intellectual
property of the contributor.
|
Site
sponsor...
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|
Cyndi
Bulka,
Director,
Moving
Mantra
Yoga
Studio
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Negotiating
Life’s
Lemons
Lately
I’ve
been
ruminating
on
the
saying
“When
life
gives
you
lemons,
make
lemonade.”
Much
as
I
enjoy
lemonade
and
like
to
consider
myself
a
half-full-glass
kind
of
person,
I’ve
been
struggling
with
the
syrupy
sentimentality
of
this
old
colloquialism.
Some
days,
it
just
doesn’t
make
sense.
Sometimes
the
lemons
are
just
too
big
to
get
a
grip
around
to
squeeze
any
kind
of
juice
from.
Sometimes
I
feel
as
if
that
unwieldy
lemon
just
about
flattens
me.
Recently
it
seems
there
has
been
an
inordinate
amount
of
bad
news
in
the
world.
Old
wars,
new
wars,
world
wars,
global
warming,
natural
disasters,
starvation,
disease,
crime
…
the
list
could
go
on.
I
find
myself
needing
to
temper
my
relationship
with
the
news
so
that
I
don’t
get
lost
in
the
sadness
and
sense
of
helplessness
I
often
feel
when
I
watch
or
listen.
I
have
gotten
angry,
felt
defeated,
and
felt
overwhelmed.
I’ve
contemplated,
meditated,
prayed,
and
decided
that
the
best
thing
I
can
do
with
this
big
lemon
is
to
cut
it
up
into
pieces
I
can
handle,
and
then
do
something
that
is
meaningful
to
me
and
hopefully
helpful
in
some
measure.
We
all
feel
passionate
about
different
things
in
our
lives,
and
that
passion
can
motivate
us
to
become
better
people,
partners,
parents,
friends,
citizens.
When
we
are
engaged
with
our
intimate
circle
of
family
and
friends,
it
is
easier
to
act
with
kindness
and
compassion
and
take
an
active
role
in
bettering
a
specific
relationship
or
situation.
When
we
contemplate
the
larger
challenges
of
the
planet
and
the
world
community,
it
can
be
overwhelming
and
harder
to
find
the
energy
to
take
an
active
role
in
affecting
any
kind
of
change.
The
path
of
Yoga
leads
us
to
the
realization
that
we
are
all
One.
The
AIDS
orphan
in
Africa,
the
soldier
in
Israel,
the
insurgent
in
Iraq,
the
gang
member,
the
displaced
family
from
the
latest
natural
disaster:
we
are
One.
With
so
much
suffering
in
the
world,
it’s
hard
to
feel
the
same
kind
of
compassion
for
those
we
believe
are
creating
distress
for
others
as
for
those
who
are
victims
of
their
offense.
I
often
find
it
easier
to
muster
anger
and
judgment
than
to
mobilize
grace
and
forgiveness.
But
it
is
from
a
place
of
grace
and
forgiveness
that
I
am
able
to
find
the
energy
to
consciously
act
and
not
be
swept
away
in
the
overwhelming
feeling
that
the
problems
of
the
world
are
beyond
my
reach
to
remedy.
I
believe
that
there
are
things
we
can
all
do
on
a
daily
basis
that
can
contribute
to
the
healing
of
this
planet.
From
the
simple
compassion
shown
to
a
stranger
in
need
of
a
hand,
to
the
choice
we
make
about
the
resources
we
consume
and
waste
we
create,
to
the
effort
we
make
to
educate
and
inform
ourselves
and
others,
to
sharing
our
wealth
and
resources
with
others
in
need,
and
the
more
magnanimous
projects
that
extend
us
beyond
our
daily
lives,
we
CAN
make
a
difference.
When
we
extend
ourselves
both
in
simple,
consistent
small
ways
as
well
as
larger
efforts,
we
begin
to
feel
more
a
part
of
our
world
and
perhaps
a
bit
less
bowled
over
and
soured
by
the
lemons
of
life.
I’ve
created
a
list
of
simple
things
we
can
all
do
that
together
can
make
a
difference.
I
hope
you’ll
consider
them,
and
pass
them
on.
Small
Steps
to
Save
the
World
1.
Use
compact
fluorescent
light
bulbs.
If
every
American
household
did
this,
it
would
be
the
equivalent
of
taking
8
million
cars
off
the
road.
2.
Buy
recycled
products.
Purchase
goods
in
recyclable
containers.
Use
100%
biodegradable
household
cleaners.
Consider
organic
alternatives.
3.
Drive
a
gas-conscious
car.
Keep
it
well
tuned
to
maintain
efficiency.
Replace
that
SUV
with
a
hybrid.
Carpool.
4.
Purchase
only
energy-efficient
appliances
and
consider
replacing
outdated
inefficient
ones.
5.
Practice
random
acts
of
kindness.
Cultivate
peace
by
being
peaceful.
Mentor
a
child.
6.
Sign
up
for
blocks
of
Green
Power
(electricity
generated
from
renewable
resources).
Visit
www.NCGreenPower.org
for
more
information.
7.
Support
a
non-profit
that
works
to
find
solutions
and
educates
our
leaders,
including
www.edf.org,
www.nrdc.org,
www.ewg.org,
or
www.sierraclub.org.
Sign
up
for
the
virtual
march
against
global
warming
at
www.stopglobalwarming.org.
8.
Weatherize
your
home.
Seal,
caulk,
and
insulate.
In
the
winter,
set
your
thermostat
at
68°
in
the
daytime
and
55°
at
night.
In
the
summer,
keep
it
at
78°.
9.
Be
mindful
of
water
usage.
Take
shorter
showers.
Install
a
low-flow
showerhead
and
toilet.
Fix
leaky
faucets.
10.
Share
your
wealth.
Donate
generously
to
an
organization
that
speaks
to
your
heart.
Volunteer.
Invest
responsibly.
We
are
all
stewards
of
the
planet
and
citizens
of
the
world.
When
one
suffers,
we
all
do;
when
healing
begins
with
us,
it
spreads.
Commit
to
doing
what
you
can
to
create
consciousness
and
take
action.
Use
your
passion
to
make
a
difference.
Be
One
with
the
world,
and
maybe,
just
maybe,
we
can
be
part
of
a
great
healing.
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Cyndi
Bulka has been practicing Yoga for nearly 20 years and teaching for
more than 10. She opened Moving Mantra Yoga Studio in 1999 to share
with others her eclectic approach to Hatha Yoga, focusing on organic
movement and gentle unfolding from the “inside-out.”
Cyndi’s teachings are the
combination of years of instruction and practice under nationally and
internationally reputed Yogis. Her exploration and study of Yoga is
continually expanding as she attends educational courses and workshops
annually. |
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As
a teacher Cyndi shares her wisdom with students in a manner that is
inviting and simple to comprehend. With extensive experience in the
field of wellness, her knowledge of anatomy, injury and recovery aids
in her ability to help students balance the therapeutic and spiritual
benefits of a continuing Yoga practice.
Specializing in therapeutic Yoga
for healing, Cyndi views the practice as an empowerment accessible to
everyone and every body. Her interactions with students create a playful
environment that gives the freedom to experience and explore the inner
self.
The foundation of Moving Mantra
rests on a range of classes that inspire a journey to understanding
our true self which include therapeutic, prenatal, meditation and gentle,
as well as beginner to advanced levels. Cyndi also offers workshops,
corporate classes and private and semi private sessions by appointment.
Cyndi Bulka, Director
Moving Mantra Yoga
(919) 449.0530
www.movingmantrayoga.com |
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